ffffg for the pan, and ffg or fffg in the barrel. I recall the flash hole in the TCs being near .070", so plenty large. At that size they are on the verge of dribbling fffg.
My preference is towards black English or French amber flints. You may have one of those cut agates if its a TC, and they can work OK. The flint should be close to the frizzen at 1/2 cock, and strike 2/3-3/4 up the frizzen. If its too short it won't scrape much frizzen, too long and it might strike too squarely and and be hard on flints and/or not allow the frizzen to open completely. Real flints can be touched up if they get dull.
The amount of pan powder will vary. My friend with several TCs only uses about 1/2 pan. His custom NEEDS a full pan to be fully reliable. Mine don't seem to care, but (3) are custom and one a Dixie.
Wipe the frizzen face, pan, and flint between shots to remove excess fouling. This is particularly important if the humidity is high. The fouling turns into a slurry that contaminates the priming powder.
Some rifles need to have the charge picked between shots, meaning pushing a pick through the flash hole into the powder for a clear channel. Some like to be loaded with a pick IN the flash hole, and some don't care.
If you are shooting a charge that works with your patch lube of choice, you shouldn't need to wipe the bore between shots. I choose to use a greasy, waterless lube for hunting so as to not contaminate the powder charge or freeze to the barrel. Mink oil from Track of The Wolf is my choice there. Its also fine at the target range, but there are lots of other options if the rifle is going to be loaded and shot relatively quickly.
Shooting a flintlock accurately requires that you focus on the sights and ignore the pan flash. Wear glasses and use earplugs at the range so as to NOT develop a flinch.
Yeah, its not as easy as a percussion gun, but more satisfying once you master it. :thumbsup: