I've read where a starting point for powder is the bore diameter with the decimal moved two places. If that is true, a 12 gauge at .729 would be 73 grains of powder. Triple 7 works well in all my ML shotguns. I recommend pouring it in gradually so that some gets into the far reaches of the breach. You need something over the powder. A cork wad of the right size would be fine. Then pour shot. A "square load" is essentially when you use the same measure for powder and shot. If you set your adjustable to 73 grains, use the same measure to fill with shot. You need another wad to keep the shot in place. Again, your cork could work fine, although a thick one wouldn't be needed (but would still work). If you're shooting a lot of shots it could be helpful to use a lube to soften any fouling. One way to do that is to put your wad over powder, put a dab of heavy lube (crisco, beeswax mix, something with a grease-like consistency). Then put another thin wad over it, so you've made a grease sandwich. If you change to different wads at some point, some can be soaked with lube. Another old method is to spit in the barrel after loading shot and before the final wad. The Magnum type percussion caps have a good reputation for setting off 777 Powder. The cool thing about a ML smoothbore is the ability of improvising a lot of components in a pinch. Plain old pure cotton balls can be packed in to serve as a wad, or toilet paper, leaves, etc.