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My bench grinder is low speed and I keep my fingers right on the work. Your pinkies will holler way before you kill the temper on a mainspring. This is my personal belief and been doing it for years. Now, a knife or sharp object is another critter cuz you have thin material which can heat in an instant. Again this is what I go by. File works too, no doubt about that.I would not use a bench grinder on a tempered spring.
I’ve made plenty of springs, fitted them to locks. I’d use a smooth file and then polish it back with an emery pad or paper. You’ll find that you likely don’t have much to remove.
I only use bench grinders for removing casting gates on annealed steel parts or brass.
Thanks for your reply and concern.
Larry