My GPR 54 is a cap rather than flint, but it falls pretty well in line with what everyone else says. It's really forgiving about powder charge as long as you have a good patch/ball combo. I settled on 30gr FFF for small game, 50gr FFF for target and 90gr FFF or 100gr FF for hunting, simply because that's the extent of my powder measures. Accuracy was no better or worse than I found by shooting a whole range of test loads using an adjustable measure to explore charges between those of my measures.
One additional thought: Clean the heck out of that GPR bore right off the bat for best results. Whatever they apply for bore preservative is hard on accuracy, but the dickens to get out completely.
On the "field application" side of things, my various 54's have all my hunting pards swithcing from their 50's for elk and moose, with a spill over into deer. The larger, heavier ball gives a little better performance on the big stuff with no penalty on deer. On deer kills are just enough quicker to be noticeable.