CC:
Roger -- got it. The shooter is having difficulty with a barrel heavy muzzle loader, both in seating the ball and in holding off hand.
If I were their coach, I would go with a mechanical fix first. Two things. Get a barrel that is not so muzzle heavy that the shooter is struggling to hold well and get a stock that fits the shooter well enough that they have a better NPA and better balance with the rifle. Yes, it may entail a shorter barrel and that means shorter sight radius. However, if the shooter can now balance the rifle more efficiently, problems from a short sight radius will be null.
So, figure out why the rifle is out of balance and make it right. Will it cost a bundle? You better believe it. Will it work? I would bet the extra cost that it will immediately improve performance.
As for seating the ball. Never experienced this with anyone but if I did, and there was no patch / lube / ball fix, it is probably because they aren't making good use of their arms and body weight. Ramming the ball down wouldn't be a chest problem either. Wrist, forearm, and bicep along with technique most likely.
If someone were to ask my advice on strength training for off hand shooting I would probably advise them to get stronger and more powerful legs first. Stability in standing comes from the legs and lower back and deadlifting or squatting are the things to do to develop the strength and balance to stabilize the upper torso.
Off hand stuff uses a lot of forearm and wrist strength too and it sure wouldn't hurt to get a bit stronger there in order to pull the rifle into the shoulder and maintain stability under the forend with the non firing arm.
Strength training is great stuff and will help a lot. It needs to be done at the right time in a training program though. Most sports emphasize strength training for the first third of the training cycle in a year, then slowly transition into the sport specific skills while sustaining strength gains. A person new to strength training best start it well before the competitive shooting season or they will really have problems. I also recommend they find a very good strength coach and learn how to do these exercises from a professional. And I do mean a professional. Not some 'personal trainer' working at the local fitness place.
Anyway -- those are my most likely solutions for the problems you mentioned. Yes, I am pretty convinced they would work just fine.
Scipio
Roger -- got it. The shooter is having difficulty with a barrel heavy muzzle loader, both in seating the ball and in holding off hand.
If I were their coach, I would go with a mechanical fix first. Two things. Get a barrel that is not so muzzle heavy that the shooter is struggling to hold well and get a stock that fits the shooter well enough that they have a better NPA and better balance with the rifle. Yes, it may entail a shorter barrel and that means shorter sight radius. However, if the shooter can now balance the rifle more efficiently, problems from a short sight radius will be null.
So, figure out why the rifle is out of balance and make it right. Will it cost a bundle? You better believe it. Will it work? I would bet the extra cost that it will immediately improve performance.
As for seating the ball. Never experienced this with anyone but if I did, and there was no patch / lube / ball fix, it is probably because they aren't making good use of their arms and body weight. Ramming the ball down wouldn't be a chest problem either. Wrist, forearm, and bicep along with technique most likely.
If someone were to ask my advice on strength training for off hand shooting I would probably advise them to get stronger and more powerful legs first. Stability in standing comes from the legs and lower back and deadlifting or squatting are the things to do to develop the strength and balance to stabilize the upper torso.
Off hand stuff uses a lot of forearm and wrist strength too and it sure wouldn't hurt to get a bit stronger there in order to pull the rifle into the shoulder and maintain stability under the forend with the non firing arm.
Strength training is great stuff and will help a lot. It needs to be done at the right time in a training program though. Most sports emphasize strength training for the first third of the training cycle in a year, then slowly transition into the sport specific skills while sustaining strength gains. A person new to strength training best start it well before the competitive shooting season or they will really have problems. I also recommend they find a very good strength coach and learn how to do these exercises from a professional. And I do mean a professional. Not some 'personal trainer' working at the local fitness place.
Anyway -- those are my most likely solutions for the problems you mentioned. Yes, I am pretty convinced they would work just fine.
Scipio