30 thousandths of constriction is normally what you would consider to be FULL Choke.
If you order up 12 gauge OS cards( made from shirtback) these come thin enough that you can bend them a bit- into a "U" without folding them, or kinking them. That way they can be pushed down through the full choke. Once past the choke taper, you can use a ramrod or loading road to straighten the cards square to the bore, and run them down onto the powder.
Put an off-center hole in the OS cards, to let air escape thru the hole, and not bust the edges of the cards. Use 304 cards over the POWDER, in lieu of OP wad. Then pour down your load of shot, and hold the shot in place with one or two OS cards. If you shoot a DBL shotgun, the second barrel shot load can shift forward in recoil, if you only use ONE OS CARD. That is why using 2 cards insures that the load will not move, reducing gas pressure, or the card move so far forward it becomes a "BORE OBSTRUCTION" so that your load of shot actually damages the bore of your barrel. Simply DON'T align the holes to each other, so that while air can pass through the cards as you are loading them, no Shot-no matter how small can escape out the OS cards. Cards and other wads are used to provide a GAS SEAL. The Edges of these materials are very important, and must be preserved to do that job. If you cut, or kink or turn an edge by mishandling the card or wad during loading( like ramming a 12 gauge wad down a full choke barrel) you lose that seal, and you won't get the pattern you sought.
I learned all these mistakes the hard way- by making them, one time or another over a life time of trying to get things done when I had no one to ask, and no one to guide me. The memories stick with you, but there has to be an easier way to be a student. :surrender: :hatsoff: