70 grains of powder is just about two grains over 2.5 drams in shotgun parlance. Equivalent to a modern "upland game" load, and the old "pumpkin ball" deer slug of four decades ago. 80 grains (or 81.9) is 3 drams, and is equivalent to a "stout" load or an average waterfowl load (talking powder only folks).
The old but still useful rule-of-thumb for smooth bores is to use the caliber as a starting point for the beginning load, rounded up as needed. (Some folks say it's the same for rifles, and some say 1.5 x the caliber.) So a 28 gauge is .55 so you'd start with a 55 grain load. Your musket is a .69 so rounded up you start with a 70 grain load.
Folks used and still use an undersized ball for speed loading multiple shots without swabbing the bore with military muskets. That's fine for that kind of shooting but for plain target work or hunting you probably want a bit more accuracy. Many folks, myself included, have found that a round ball inside a paper tube that is fitted to the bore of the musket gives much better accuracy than one that is patched like a rifle. This might have something to do with the fact that the patch does not fold around the ball in a smooth bore in the same way every time. Others have found that a bare ball of a diameter close to that of the bore, over a wad and held in place by paper or tow, gives them the best accuracy. So one could use a .650 ball and a paper cartridge, or one might try a .675-.680 ball over a wad.
Yes, you are probably not harming the gun with a 110 grain (4 dram) load, but it's probably unnecessary.
LD