1 cardboard card with a felt wad then 3/4 to 1 oz. of loose # 6-7 shot with another cardboard card to hold it in. Should be good out to 20 yds. if I remember correctly. I think I was using either 40 or 50 grns. of Goex 2F. What you don't want is to encapsulate the shot in anything otherwise the rifling will throw the shot all over if it comes out spinning. You'll need a 1/2" punch. I picked up a 25lb. bag of 7 shot at a garage sale last summer for 3 bucks, good luck! I was using an old TC Hawken with hardly any rifling left so your results may differ but if you have the stuff give it a shot, you might be surprised!