Always wear eye and ear protection, as the sound of the gun firing as well as the flash pan burning can often cause your nervous system to blink the eyes( flinch), in anticipation.
I recommend lots of dry firing, using a piece of wood instead of an expensive flint. Get used to hearing and seeing that hammer fall, while concentrating on that front sight. You should dry 10 times for every shot you fire at the range.
I discourage new shooters from long range sessions with their guns, as they tend to practice bad habits rather than overcome them. Firing 5, low recoiling loads at the range, off a rest, where you see the flash, and can call your shots on the target by focusing on that front sight is much better training, than shooting 50 times, and never knowing when you are going to blink or not. Learn to shoot correctly. Once that is achieved, the long shooting sessions can follow. You have to learn to crawl before you walk, and walk before you run. I know its maddening to do practice correctly- on or in any field or instrument-- but you really do waste a lot of time when you do it wrong, and simply delay the day when you begin to see real improvement.
I learned this the very hard way learning to play the trombone and piano. I later studied the French horn, and then the Classical Guitar. I finally began listening to my instructor, and practicing correctly about the time I was studying the Guitar. I was 22 years old. Improvement came far more rapidly than I expected, practicing correctly. But, Oh, how those muscles in my fingers ached after each practice. I got serious about shooting after I finished law school, and could afford to buy ammo. By the time I began shooting MLers, I had learned my "lesson", and Did lots of dry fire practice at home to get used to the "new" gun(s).
If there is a Mrs.'s in your life, make sure she is doing something else when you practice. Its not a pretty sight to see you practicing, and its not fun doing so when you have an audience. Oh, when I was taking a pistol self defense course at age 35, and had a holster on my belt for the first time since I was 12 Yrs. old, I practiced my draw, and my return to holster slowly for over an hour each night in front of a mirror. Very slowly. I still was not "Quick drawing " the gun by the time I took my class, but when it came time to get that gun into action quickly, I surprised myself and my instructor with the times I recorded to respond to an audible signal, draw, and fire and hit my targets.
I don't know any way to learn MUSCLE MEMORY Fast. It has to be done slowly. After 500-5000 repetitions, depending on the activity, you will find that you can unconsciously do the action as fast as humanely possible without conscious effort. The same "rules" apply to your eyes, and working through that "flinch".
Just practice correctly, and stop if you find yourself doing things wrong. There is NO POINT gained by continuing to do something wrong. :hmm: :thumbsup: :thumbsup: