Eric,
Good advice. The only thing I would add is for people to check with a qualified physician or physical therapist first.
I only say that because I've been through the routine and have had success, but my particular issue is such that they do NOT want me doing physical therapy until I cannot get up off the floor. They specifically told me to forget the old "no pain, no gain" adage! I have a specially developed program for my particular condition that avoids movements that will only make the condition worse.
Better to know that what you're doing will be a long-term fix if you stick to it than possibly inflame the issue even more.
Good advice. The only thing I would add is for people to check with a qualified physician or physical therapist first.
I only say that because I've been through the routine and have had success, but my particular issue is such that they do NOT want me doing physical therapy until I cannot get up off the floor. They specifically told me to forget the old "no pain, no gain" adage! I have a specially developed program for my particular condition that avoids movements that will only make the condition worse.
Better to know that what you're doing will be a long-term fix if you stick to it than possibly inflame the issue even more.