Well I have about 75 rounds through the Lyman GPR and I still cannot load more than one round without swabbing the bore with some solvent . I thought by now I would be seeing some improvement. I watched the polishing video with Scotch Brite pads and that seemed easy enough . However I didn't have any but I did have some JB bore paste. I did 50 strokes with double patches and a good coating of JB . It looks shiny when I point a light down the bore . It will be a couple of weeks before I can give it a try. I tried to search lapping with JB but I didn't find a definitive description and results . I will update when I have results in a week or two.