@Eric Krewson
Thanks for the tip. Alas I have no Goex fg, just ffg, fffg, and ffffg. However on my next powder order I will get a few pounds of fg to try.
I just got off the phone with a nice gentleman from Colerain. He said, and I quote, " you can't load the barrel heavy enough to damage the barrel without the recoil becoming painful". We did make it clear that I was not asking about proof type loads. Only heavy hunting loads. We had a nice conversation about the subject. I specifically asked about 100grs +/- with the typical cards and wads with 1 1/2 to maybe 1 3/4 ounce of lead copper plated #6 shot for turkey. He said it was just fine. Take that for what it is worth to you.
For the sporting games like trap, skeet or sporting clays I do agree that light powder loads with 1 oz to 1 1/8 oz is the way to go. But turkey, geese, ducks, and the like require much more. In my humble opinion 1 1/8 oz of bismuth #2 or BB propelled by 75 grains directed at Canada geese at 30-40 yards is likely to wound far more than kill. Turkey and geese are large tough birds that require large shot and lots of it with enough velocity to drive the shot deep enough in to incapacitate. For example I witnessed a friend hit a Canada at roughly 35 yards with steel BBB driven at roughly 1350 fps at the muzzle and do nothing more than knock it down. Thankfully we were hunting on land with decoys and I way able to run the goose down and wring it's neck. Post mortem revealed a good dozen breast hits that barely penetrated the feathers, skin and fat. Obviously this was done with a modern shotgun but the same principle applies. Sometimes you need large heavy shot driven at high speed to do the task at hand.