In a cast iron dutch oven or deep skilliet, flour it up really good and add salt/pepper to taste. Brown it on all sides (and by brown I mean leave it for 3-4 mins per side. even the ends and corners). Take it out. Use the drippings to make a good gravy. Make enough gravy to cover half way up the roast. I put in 4 beef or chicken boullion (sp?) cubes as well. Put the roast in the gravy and cover with lid. Let it set, on LOW, for about 3-4 hrs, turning it every 30 mins or so. The longer you let it set, the more tender it will be. Been doing it for years, and they fall to pieces every time.