Can someone tell me the "official" distance for the 'hawk throw? Thanks
As mentioned in earlier replys, a hawk and knife course can be set up in any manner. I myself have ran events at two National 'vous and a few smaller club type events. Following the NMLRA rule #9440 as a guideline. I have had participants throw standing, kneeling, and even sitting on a saddle. As for the blocks I have had mounted below the feet, above the head, even with the chest, and my favorite is a running target. The running target block is hooked to pulleys that are suspended from a cable, with the cable mount tight on an angle. The more angle the faster the block. Use an old ATV tire to stop the block at the low end.
As for distances of the throw, I have had minimum distance marked, toeing a stake or tree, or an open choice. I always try to keep safety in mind. I keep a thrower's feet firm on the ground no balancing acts. Most events will allow you to pull the knife or hawk before throwing the other to keep from damaging the weapons. I do not allow pacing off your first throw, but without being obvious count your steps when returning from the first throw. Also count the steps of the thrower before you to get an idea where to stand for the first throw. few hints !!!
As for practice I try to throw an hour or so a day at different height blocks and various distance, right and left handed, and sideways throwing. Change your grip up and down on the handle until you stick it regularly from that distance then change position and start all over until you can stick the weapons from any angle, distance, or standing position. It just takes alot of practice!
Hope this will help and be creative!