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That may have been true 30 years ago, but today many are poplar or some other dunnage lumber.Dowels you get at the hardware store are Ramin,
The best thing one can do is.....know what you need and what it looks like........
The longer and smaller the rod is, the better it needs to be.....and the bigger the bore and projectile .....the stronger it needs to be....
It's so simple if you think about it.....it's simply a matter of applied force......and technique...