Let's not forget the stretching,some ofI don't, because I view ML shooting as a fun activity that doesn't require slavish routines. I'm not a tournament shooter, so a 9 or an 8 rather than an X or a ten won't upset me. If you're really into shooting, do you avoid all caffeinated drinks and alcohol, get at least eight hours of sleep every night, dry fire daily for an hour or more, etc., etc.? If you do those things, that's great, but there's a life to enjoy as well and I don't think that a thin patch or a ball a few tenths lighter or heavier will make much of a difference. For me, at least, it doesn't.
us pro athletes got to stretch them muscles first.