Just follow orders and take it slow. Keep repeating " there's nothing like shooting black powder' "there's nothing
like shooting black powder" Hell I feel better already hope it helps you. I was taught a technique to releave pain.
Sit relaxed, clear your mind think of only one thing, control your breathing , your heart rate will drop, close your eyes,
and after 5 min. or so open your eyes slowly. And your pain will be less or no pain at all. It has helped me with
the 2 hip surgeries I've had. I was taught this while in the military To me it would be better than being buzzed up
with pain killers
gunnyr