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Corn bannock. :hmm:
Traditional Bannock
Ingredients
Ӣ 2 cups white corn flour
”¢ ½ cups cooked (or non-traditionally canned) kidney beans
”¢ 1 ¾ cups boiling water (to add to mixture)
Ӣ 4 cups boiling water (to cook the bread in)
Recipe
1.Fill a pot with 4 cups of water and begin to boil it while you make the bread.
2.Combine corn flour and kidney beans in a bowl, crushing the beans.
3.Add 1 ¾ cups of boiling water to the flour-bean mixture and mix well.
4.While the mixture is still hot, pat it down immediately with your hands. Form it into one-inch-thick cookie sized disks.
5.Place the disks into the pot and let boil until they float. Take them out and let them cool. Enjoy individually or with a side of soup!
Traditional Bannock
Ingredients
Ӣ 2 cups white corn flour
”¢ ½ cups cooked (or non-traditionally canned) kidney beans
”¢ 1 ¾ cups boiling water (to add to mixture)
Ӣ 4 cups boiling water (to cook the bread in)
Recipe
1.Fill a pot with 4 cups of water and begin to boil it while you make the bread.
2.Combine corn flour and kidney beans in a bowl, crushing the beans.
3.Add 1 ¾ cups of boiling water to the flour-bean mixture and mix well.
4.While the mixture is still hot, pat it down immediately with your hands. Form it into one-inch-thick cookie sized disks.
5.Place the disks into the pot and let boil until they float. Take them out and let them cool. Enjoy individually or with a side of soup!