It kind of looks to me that you can use either one, for most bore sizes, with normal loads. Probably the main thing is to try both, and see what works best for you in your rifle. Don't believe anyone when they say: "has to, have to", etc.
In big bores, (over .58) and long barrels, and very heavy loads, is probably when ffg begins to shine.
And there are
[url] exceptions...in[/url] my .75 fffg works fine, even though I use ffg. Fg, which in theory would be ideal for that big a bore and over 100 grain loads, works lousy in it. Fouls badly with shot loads, and kills the patches with ball loads. Go figure.
You'd think my .58" minnie rifle (oops non-flinter content) with it's long barrel, and heavy loads would be a no-brainer for ffg, but it will shoot into 2.15" at 75 yards with 100 grains of fffg. Can't really argue with that, although I plan to switch to ffg soon...as long as it groups as well.
I use ffg in my .62", works perfect...but I would not be afraid to use a reduced charge of fffg if I had to, I'm sure results would be fine.
But in the small bores, under .58, with normal loads fffg and ffg probably work equally well, generally speaking, individual rifles sometimes prefering one over the other obviously. Try both.
Goex is great, but SWISS POWDER RULES!! YEAH BABY!!!!!
Rat